How to Fall Asleep in 10 Minutes (Recommended)

Djoeang- Sleep is most important thing that you might to do, you must get seven hour sleep per night for boosting your energy , but always difficult to fall asleep, insomnia might disturbing you

Research published suggested that one in three Americans don't get the doctor-recommended seven hours of sleep per night. This is bad for a myriad of reasons, both obvious (you'll have less energy) and obscure (you'll be more irritable), but the most serious is that a regular lack of sleep can increase your risk of developing Alzheimer's.

"During deep sleep, excess amyloid protein the protein associated with the formation of plaques in Alzheimer's disease is cleared from the brain," says Marwan Sabbagh, MD, director of Cleveland Clinic Lou Ruvo Center for Brain Health.

the four tips below so you'll be on track for seven hours of sleep and fall asleep in 10 Minutes:

1. Go to bed and wake up at the same time every night (yes, even on the weekends). It'll make it easier to rise and shine when Mondays roll around.

2. Exercise often, but never within three hours before you hit the hay.

3. Avoid caffeine late in the day.

4. Don't eat a large meal before bed, and remember that alcohol can disrupt sleep