5 Fruits that Can help you Gain Weight Easily

Still not confident with your body weight, yes skinny make you feel uncomfortable with your dress, may be you've feels blowing in the wind or your friends might think that's you malnutrition

Maybe you was read the last article about how to Gain Weight but you should know that this fruit below can help you to Gain Weight you must to try

1. Avocado

Avocados are high in fat. But it’s not the saturated fat that you’ll find in some full-fat dairy products, red meat, and most junk food. The American Heart Association (AHA) recommends limiting saturated fat in your diet to reduce your risk of heart disease.

But a 2011 meta-analysis found no connection between saturated fat, heart disease, and stroke. It may be that trans fat

2. Coconuts

This fruit it's easy found in asean especially Indonesia, Thailand and Makaysian, Coconuts contain significant amounts of fat, but unlike other nuts, they provide fat that is mostly in the form of medium chain saturated fatty acids (MCFAs) in particular, one called lauric acid. Lauric acid is converted in the body into a highly beneficial compound called monolaurin, an antiviral, antifungal and antibacterial that destroys a wide variety of disease-causing organisms. It is therefore thought that consumption of coconut milk and other coconut-derived foods may help protect the body from infections and viruses.

3. Dates

Almost all Moslem whole the world love this fruit, dates it's also known as "kurma" can help you to Gain Weight,

Just imagine a single date is 70 to 80 percent sugar, and one medjool date contains 16 grams of sugar and 67 calories. Eat four and you have 268 calories and 64 grams of sugar

See that how much calories you'll got from dates fruit 

4. Banana

The calorie contents of bananas range from 72–135 calories. An average-sized banana contains about 100 calories.

5. Mangoes

Easy found in asean, One cup of mango pieces has 99 calories, almost no fat, and 25 grams of carbohydrates. It's also almost sodium-free and has almost 3 grams of fiber. Mangos are high in vitamins, potassium, and folate .