How to Gain Weight in 7 Days Naturally?

How can You Gain Weight in 7 Days Naturally?

This is what do you think when you feel so skinny, that's be naturally thing that you feel if you feel not confident with your body,

While gaining weight can be a struggle, the following this tips may help you for increase weight gain

1. Set your Target

It's most be important for running this program, target may help you decide when you might to stop.

2. Food composition formulas

70-20-10 formulas that be best number you must remember, This number also be clues about what you eat

70% lean proteins , 20% calories from carbohydrates, and 10% good fats

3. Nut Butter

Since they're very calorie-dense, just two handfuls per day with a meal or as a snack can quickly add hundreds of calories.

Nut butters can also be added to a variety of snacks or dishes, such as smoothies, yogurts and much more

4. time for fruit juice

reports suggest that drinking 100% fruit juice causes weight gain, while whole fruit consumption leads to weight loss. They show that an increase of a six-ounce serving of 100% fruit juice per day was associated with a modest weight gain in the long term

5. Don't Drink Before a Meal

You need at least 30 Minutes for Drink one glass before a meal to help digestion, drink before a Meal also make you fully

6. Do not Smoking

Anyone who's considered lighting up knows smoking's skinny-making reputation, and a new study of 80,000 people shows there's truth to the claim. Researchers found that smokers weighed about 5 pounds less than people who had never smoked